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The cycle-based diet adapts your nutrition to each phase of your menstrual cycle. It helps you balance hormones, boost metabolism and energy, and manage weight naturally, with your cycle working for you.

Benefits of the cycle-based diet:

It significantly affects my daily activities

It’s uncomfortable but manageable

I barely notice it

I don’t experience period pain

Your easy-to-follow program is designed to align your nutrition, activity, and lifestyle with your cycle for the best results. Understand and manage your symptoms better, boost your energy, and achieve lasting results. We’ll use your answers to create a personalized, science-backed plan based on your cycle to help you look better, feel better, and achieve your dream body.

Opt for whole grains and lean proteins to manage hunger and support weight loss.

Follicular phase

Recommended foods

The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy.

☝️ Calculating your body mass index

Older people tend to have more body fat & slower metabolism than younger people with the same BMI.

☝️ We ask your age to create your personal plan

Body fat

Activity level

Energy level

Goal

Body Mass Index (BMI)

Menstrual cycle

Breakfast, lunch, and dinner

Breakfast, snack, lunch, and dinner

Breakfast, lunch, dinner, and two snacks

Cycle Diet is a personalized women's wellness app that syncs your meal plans and workouts to your menstrual cycle - for steady weight loss, fewer cravings, and more energy.

Cycle Diet: #1 Cycle-Synced Weight Loss App for Women

Cycle Diet adapts your nutrition to each phase of your menstrual cycle to help you achieve your wellness goals

Manage Your Weight With Cycle-Based Diet

Find recipes you love, synced to your cycle, and reach your health goals

Thousands of tasty recipes

Get a list built to reuse ingredients across meals, cutting both time and cost

Shopping made simple

Take on wellness challenges designed to keep you motivated & consistent

Build habits, one challenge at a time

Get easy-to-follow recipes, low-impact workouts, and challenges to help you achieve your goals

Recipes, Workouts & Challenges for a Healthier Lifestyle

Emma R.

Rachel D.

Sophie L.

Lauren B.

Maria L.

Megan M.

Jess T.

Hannah W.

Natalie B.

Danielle P.

Sarah M.

Discover foods you love and achieve your goals with Cycle Diet customizable plans

Tasty Meals, Real Progress

Your diet is aligned with your cycle, ensuring your body gets the exact nutrients it needs for every phase

Eat in Sync With Your Cycle

A few simple ingredients and minutes to spare. No complicated cooking, no fancy equipment, no experience required

20-Minute Recipes — No Skills Needed

Skip the extremes and the rebound weight — small steps your body actually holds onto.

Results That Actually Stick

Frequently Asked Questions