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The cycle-based diet adapts your nutrition to each phase of your menstrual cycle. It helps you balance hormones, boost metabolism and energy, and manage weight naturally, with your cycle working for you.

Benefits of the cycle-based diet:

It significantly affects my daily activities

It’s uncomfortable but manageable

I barely notice it

I don’t experience period pain

Your easy-to-follow program is designed to align your nutrition, activity, and lifestyle with your cycle for the best results. Understand and manage your symptoms better, boost your energy, and achieve lasting results. We’ll use your answers to create a personalized, science-backed plan based on your cycle to help you look better, feel better, and achieve your dream body.

Opt for whole grains and lean proteins to manage hunger and support weight loss.

Follicular phase

Recommended foods

The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy.

☝️ Calculating your body mass index

Older people tend to have more body fat & slower metabolism than younger people with the same BMI.

☝️ We ask your age to create your personal plan

Keep up with your nutrition and regular exercise to maintain your overall well-being. We’ll help you boost metabolism, lose weight, and gain muscle strength.

👌 Good starting BMI to get a fit body

There's a lot you could gain by losing a little weight. We’ll use your BMI to create the weight loss program you need.

❗ Your BMI is ${bmi}, which is considered obese

We will focus on building muscle, maintain a balanced diet, and keep your calorie intake in the recommended range.

❗ Your BMI is ${bmi}, which is considered overweight

We will focus on building muscle, maintaining a balanced diet, and keeping your calorie intake in the recommended range.

MANAGE WEIGHT WITH PERSONALIZED CYCLE-BASED DIET