Cycle-Synced Weight Loss

Meal plans and workouts built around your hormones

Personalized Meal Plan

Eat for your cycle, curb PMS cravings, and reach your goals faster.

Personalized Coaching Program

Daily coaching that guides you through every phase - perfect for beginners.

Easy Home Workouts For Women

Get fit with just 5 minutes a day

Eat what you love and lose weight

Track and see your results

Push your limits daily

Personalized Meal Plan & Trackers

Track water, steps, weight, and fasting - all in one app for women.

Jane, 27

Maria, 35

Stacy, 32

Simon, 33

Sarah, 28

Daily Coaching Built Around Your Cycle

I'll be here to support, motivate, and guide you with patience, while helping you unlock your full potential. Together, we'll build a strong partnership on your journey.

Bella R.

Coach

I guide and support people on their journey for a happier and healthier life. With my expertise and personalized approach, we'll work together to design great fitness and wellness habits!

James A.

Coach

I have experience working with various fitness levels from professional athletes to the general public. I have a strong passion for fitness and love helping people reach their goals.

Grace V.

Coach

Weight Loss Made Simple

No Equipment

Follow your personalized meal plan and light home workouts - no gym or equipment needed.

Beginner-friendly

Easy to follow from day one, no previous experience required.

Fully customizable

The plan adapts to your cycle and lets you adjust meals, workouts, and schedule.

Highly effective

Cycle Diet helps you lose weight, curb cravings, and feel more energized every day.

No Equipment

Follow your personalized meal plan and light home workouts - no gym or equipment needed.

Beginner-friendly

Easy to follow from day one, no previous experience required.

Fully customizable

The plan adapts to your cycle and lets you adjust meals, workouts, and schedule.

Highly effective

Cycle Diet helps you lose weight, curb cravings, and feel more energized every day.

Begin Your Hormone Balance Journey

Transform Your Body With Easy, Balanced Meals

FAQ

What is Cycle Diet app?

Cycle Diet is your personal women's wellness app designed to sync your health and fitness journey with your menstrual cycle. The app brings together personalized meal plans, cycle-based workouts, habit-building challenges, and easy progress tracking — all in one place.

Cycle Diet focuses on light, low-impact workouts you can do at home — no gym or equipment required. It's built for real women and real life, whether you're just starting your weight loss journey or getting back on track.

Instead of one-size-fits-all diets or intense workouts, Cycle Diet works with your hormones — not against them — to help you lose weight, boost metabolism, and build healthy habits at your own pace.

Is the Cycle Diet app free?

Cycle Diet is available through a subscription. We believe that high-quality wellness support requires thoughtful design, expert-backed programs, and ongoing improvement. That's why Cycle Diet offers paid plans that remain highly affordable and accessible.

With Cycle Diet, you're investing in a balanced, all-in-one wellness experience that supports healthy habits, gentle movement, and sustainable results at a price that fits everyday life.

How much does the Cycle Diet app cost?

The Cycle Diet app starts at $6.93. After the first month, the subscription renews automatically if not canceled beforehand.

The exact price is shown after you complete the onboarding quiz and may vary. See full pricing and subscription details here.

How can I contact Cycle Diet customer support?

Our friendly, responsive support team is always ready to help - reach out anytime at [email protected] or drop us a message using the contact form on this page. We're just a message away, every step of the way.